Title: Fettuccine Alfredo with Salmon
Categories: Pasta Fish Salmon
Yield: 6 Servings

1		Salmon fillet -- (1-pound)
		Vegetable cooking spray
1/8	ts	Freshly ground pepper
2	tb	Reduced-calorie margarine
3		Cloves garlic -- minced
2	tb	All-purpose flour
2	c	Skim milk
3/4	c	Grated fresh Parmesan cheese
		Divided
6	c	Hot cooked spinach
		Fettuccine
		Cooked without salt or fat

Place salmon, skin side down, on a broiler rack coated with cooking spray; place rack on a broiler pan. Sprinkle with pepper. Broil 5-1/2 inches from heat 11 minutes or until salmon flakes easily when tested with a fork. Flake salmon into bite-size pieces; set aside, and keep warm.

Melt margarine in a medium saucepan over medium heat; add garlic, and saute 1 minute. Add flour; cook 1 minute, stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Cook an additional 8 minutes or until slightly thickened and bubbly, stirring constantly. Add 1/2 cup plus 2 tablespoons cheese; stir until cheese melts. Pour over pasta, and toss well. Top with salmon; sprinkle with remaining 2 tablespoons cheese. Yield: 6 servings (serving size: 1 cup pasta and 2 ounces salmon).

Recipe By : Cooking Light, Jan/Feb 1994, page 68

From: Igor@digex.Net Date: 28 Jan 97 Mastercook Recipes (Mailing List) Ä

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